tag:blogger.com,1999:blog-2048309398914391472024-03-12T16:06:55.642-07:00The Clean LifeJessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-204830939891439147.post-88683798694221450742012-02-10T14:36:00.000-08:002012-02-10T14:42:24.285-08:00Lemon Chia BreadSunday is my typical day for R&R but I like to set aside a couple hours to ready myself for the coming week. This normally includes chopping veggies or bagging up Crockpot dinners to pop into the freezer for later in the month. I also like to bake muffins of a loaf of bread to nibble on through the week as a snack or in addition to my breakfast. This helps me to make sure I'm eating a well-rounded meal (veggies, protein, & carb!) without having to fuss in the kitchen when I don't have the time. Or maybe just when I <i>feel</i> like I don't have the time.<br /><br />
I've been spending plenty of time transforming old favorites into cleaner, healthier favorites. This Lemon Chia Bread is a twist on one of my favorite spring treats: Lemon Poppyseed. Much like the poppyseed version, this batter can be made into muffins or a loaf.<br /><br />
<blockquote style="background-color: #d9d2e9; border: 2px solid #6aa84f; padding: 8px; width: 400px;">
<span style="font-size: small;">
<b>Serving Size: 12</b><br /><br />
<b>Ingredients:</b><br />
</span>
<ul>
<li><span style="font-size: small;">2 Tablespoons Chia Seeds <font size="1">(I get mine from <a href="http://www.nuts.com" target="_blank">Nuts.com</a>!)</font><br />
</span></li>
<li><span style="font-size: small;">1/4 Cup Lemon Juice<br />
</span></li>
<li><span style="font-size: small;">1/4 Cup Soy Milk (or other milk)<br />
</span></li>
<li><span style="font-size: small;">1/2 Cup Olive-Oil Based Margarine<br />
</span></li>
<li><span style="font-size: small;">1/3 Cup Agave Nectar<br />
</span></li>
<li><span style="font-size: small;">1/2 Tablespoon Lemon Extract<br />
</span></li>
<li><span style="font-size: small;">1 1/2 Cup Whole Wheat Pastry Flour<br />
</span></li>
<li><span style="font-size: small;">1 Teaspoon Baking Powder<br />
</span></li>
<li><span style="font-size: small;">1/4 Teaspoon Baking Soda<br />
</span></li>
<li><span style="font-size: small;">1/4 Teaspoon Sea Salt<br />
</span></li>
</ul>
<span style="font-size: small;">
<b>Directions:</b>
<br />
<ol>
<li>In a small bowl, combine chia seeds, lemon juice, and milk. Let stand for 10 minutes.<br />
</li>
<li>Preheat oven to 325 degrees F.<br />
</li>
<li>In a mixing bowl, mix together margarine and agave nectar. Slowly add chia seed mixture, blending well.<br />
</li>
<li>Combine dry ingrients, then slowly add dry ingredients to chia seed mixture. Blend until just combined.<br />
</li>
<li>Pour batter into a 8-inch loaf pan and bake for 55-65 minutes or until a toothpick inserted in the center comes out clean.<br />
</li>
<li>Allow the bread to cool for a few minutes, slice, serve, and ENJOY!<br />
</li><br />
<font size="1">*This bread keeps well in the freezer for up to 6 months.</font></ol>
</span></blockquote><br />
<center><b>Did you know Chia seeds have more Omega-3 fatty acids than any other plant food, including flax seeds?</b></center>
<br /><br />Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com0tag:blogger.com,1999:blog-204830939891439147.post-67262382892368297862012-01-28T15:28:00.000-08:002012-01-28T15:29:35.414-08:00Crockpot Pork Chops with Peppers<center>The smell of this dinner will have you drooling all day. </center><br />
<center><img src="http://i1075.photobucket.com/albums/w435/thecleanlife/porkchops_npepp.png" /></center><br />
Every once in a while I have to throw some meat into my diet aside from chicken and fish. The fiance truly appreciates those nights, and I like him better when he's happy - and full! This <i>super</i> easy Crockpot recipe is prepared in mere minutes and simmers all day, making for a delicious and easy dinner. The best part is you can play with the seasonings and veggies to your taste and what's in season.<br /><br />
<blockquote style="background-color: #d9d2e9; border: 2px solid #6aa84f; padding: 8px; width: 400px;">
<span style="font-size: small;">
<b>Serving Size: 2</b><br /><br />
<b>Ingredients:</b><br />
</span>
<ul>
<li><span style="font-size: small;">2 Lean Boneless Pork Chops<br />
</span></li>
<li><span style="font-size: small;">1 Red Bell Pepper, julienned<br />
</span></li>
<li><span style="font-size: small;">1 Green Bell Pepper, julienned<br />
</span></li>
<li><span style="font-size: small;">1/2 White Onion, coarsely chopped<br />
</span></li>
<li><span style="font-size: small;">1 Cup Baby Carrots<br />
</span></li>
<li><span style="font-size: small;">Extra Virgin Olive Oil<br />
</span></li>
<li><span style="font-size: small;">Balsamic Vinegar<br />
</span></li>
<li><span style="font-size: small;">Salt & Fresh Ground Pepper<br />
</span></li>
</ul>
<span style="font-size: small;">
<b>Directions:</b>
<br />
<ol>
<li>If possible, marinate pork chops with pepper, olive oil, and balsamic vinegar in a zip-lock bag. In a separate bag, do the same with the peppers and carrots.<br />
</li>
<li>Assemble half of the carrots, peppers, and onions on the bottom of the Crockpot.<br />
</li>
<li>Place marinated pork chops atop the bed of veggies.<br />
</li>
<li>Cover pork chops with remaining vegetables.<br />
</li>
<li>Cook on high for 6 hours, depending on your slow cooker. Pork chops should reach 160 degrees F.<br />
</li>
<li>Serve with brown rice or quinoa and ENJOY!<br />
</li>
</ol>
</span></blockquote><br />
<center><b>Happy eating!</b></center><br />Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com3tag:blogger.com,1999:blog-204830939891439147.post-15617029346668776152012-01-27T21:29:00.000-08:002012-01-27T21:29:23.379-08:00Pumpkin Cheesecake Protein Shake<span style="font-size: large;">Protein shakes are so easy to spruce up without a fuss and I've had fun trying to come up with fun additions to mimic my favorite desserts. I love pumpkin any time of year and pumpkin cheesecake has made its way into my heart. But since I can't indulge in that too often, I've made a still-sweet counterpart that will satisfy your sweet-tooth without ruining your diet.</span>
<br /><br />
<img src="http://i1075.photobucket.com/albums/w435/thecleanlife/Recipes/ps_pumpkinpie.png" align="right"><blockquote style="background-color: #d9d2e9; border: 2px solid #6aa84f; padding: 8px;">
<span style="font-size: small;">
<b>Ingredients:</b><br /></span>
<ul>
<li><span style="font-size: small;">1 Scoop Vanilla Protein Powder<br />
</span></li>
<li><span style="font-size: small;">2 Tablespoons Cheesecake Pudding Mix*<br />
</span></li>
<li><span style="font-size: small;">1 Cup Unsweetened Almond Breeze (or other milk)<br />
</span></li>
<li><span style="font-size: small;">1/4 Cup Canned Pumpkin<br />
</span></li>
<li><span style="font-size: small;">4 Drops of Vanilla Stevia<br />
</span></li>
<li><span style="font-size: small;">1/2 Teaspoon Pumpkin Pie Spice<br />
</span></li>
<li><span style="font-size: small;">Ice<br />
</span></li>
</ul>
<span style="font-size: small;">
<b>Directions:</b></span>
<ol><span style="font-size: small;">
<li>Place all ingredients in a blender.<br />
</li>
<li>Blend until smooth.<br /></li>
<li>Pour into a glass and enjoy!<br /></li><br />
<font size="1">*I use an all-natural pudding mix from Whole Foods instead of the Jell-O brand to keep with my clean diet.</font>
</span></ol>
</blockquote>
<br />
<center>Cheesecake not your thing? Try my <a href="">pumpkin pie protein shake</a>!</span>
<br />
<br />
<b>What are some of your favorite additions to your protein shake?</b></center>
<br />
<br />Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com1tag:blogger.com,1999:blog-204830939891439147.post-30392546140990824712012-01-27T20:09:00.000-08:002012-01-27T20:09:26.365-08:0050 Snack & Small Meal IdeasSnacks! My weakness. You may have noticed I'm a sucker for sweets and snacks, hence my list of <a href="http://jessimyers.blogspot.com/2012/01/50-healthy-snack-ideas.html">50 snacks</a> I frequently rummage in my cabinets for. It doesn't matter whether I've curled up with a book or joined the man for a movie night I want something to munch on...that isn't going to go straight to my ass and make me instantly regret allowing it to enter my mouth, of course.<br /><br />
It can be extremely difficult to find a "healthy" snack that won't offset your awesome day of clean eating and it can be even harder to find a snack that <i>is</i> a good choice for your diet. No, super-expensive 100 calorie snack packs are not always a good choice (if they ever are). So without further a due here's yet another list of go-to munchies:<br /><br />
<b>Savory</b><br />
1. Low-Fat Cottage Cheese (top with sliced tomato, cucumber, balsamic vinegar, salt & pepper) <br />
2. Wasa Crispbread Topped with Cottage Cheese and Bell Pepper Slice<br />
3. Part Skim Mozzarella Cheese Stick with Olives<br />
4. Low-Fat Whole Wheat Crackers with Olive Spread<br />
5. Cherry Tomatoes Tossed with Feta Cheese, Balsamic Vinegar, Sea Salt & Pepper<br />
6. Vegetarian Jerky (enjoy with veggies)<br />
7. Unsalted Pistachios<br />
8. Dill Pickle<br />
9. Roasted Almonds with Lemon & Salt (there's a great recipe <a href="http://www.health.com/health/recipe/0,,10000000522397,00.html" target="_blank">here</a>)<br />
10. Virgin Bloody Mary (tomato juice with a celery stick - and perhaps a pickle?)<br />
11. Parmesan Cheese Wedge (small) Drizzled with Balsamic Vinegar<br />
12. Citrus Shrimp Cocktail (Boiled Shrimp, Cucumber Slices, 1/4 Diced Avocado, with Fresh Lime Juice)<br />
13. Zucchini Fries (Zucchini Sticks Coated with All-Natural Bread Crumbs and Parmesan, Bake for 8 minutes at 350 degrees F)<br />
14. Deviled Eggs (substitute cottage cheese for mayo, one makes a great snack)<br />
15. Veggies with White Bean Dip<br />
16. Spicy Pumpkin Seeds (I like Eden's variety)<br />
17. <a href="http://nuts.com/driedfruit/banana-chips/plantain.html" target="_blank">Plantain Chips</a><br />
18. Zucchini Oven Chips (recipe <a href="http://www.health.com/health/calendar/0,,20359430,00.html?viewdate=97" target="_blank">here</a>)<br />
19. Sliced Hard-boiled Egg & Tomato on Ezekial Bread<br />
20. Miso Vegetable Soup<br />
21. Veggie Chips (I get mine from <a href="http://nuts.com/snacks/fruit-veggie-chips/veggie-chips-no-salt.html" target="_blank">Nuts.com</a>)<br />
22. Zucchini Slices Topped with Goat Cheese & Sun Dried Tomatoes<br />
23. Cucumber (or any veggie) Slices with Tzatziki<br />
24. Open-faced Tuna Salad Sandwich<br />
25. Veggie Salad with Ranch Greek Yogurt Dip and Pita Chips<br />
<br />
<b>Sweet</b><br />
26. Sliced Pear with Almond Butter<br />
27. Pina Colada Protein Shake<br />
28. Halved Red Grapes Drizzled with Honey<br />
29. All-Natural Licorice (careful with portion control!)<br />
30. Grilled Peach (I cut into slices and grill for about 4-6 minutes) Drizzled with Agave Nectar<br />
31. Funky Monkey Freeze Dried Fruit<br />
32. Oskri Organic Dessert Bars<br />
33. Whole Wheat Toast with Apple Butter & Fruit<br />
34. Dark Chocolate Espresso Beans<br />
35. Mango Parfait (Layer honey Greek yogurt with mango chunks, top with pineapple chunks)<br />
36. Peanut Butter Energy Mix (Banana Chips, Barbara's Bakery PB & Chocolate Puffins)<br />
37. <a href="http://jessimyers.blogspot.com/2012/01/broiled-grapefruit.html" target="_blank">Broiled Grapefruit</a><br />
38. Bumblebar Tropical Treat (pineapple & coconut bar)<br />
39. Tangerine Slices Dipped in Dark Chocolate (2 tbsp dark cocoa powder, Stevia, 1 1/2 tbsp water)<br />
40. Apple Slices with Lemon Yogurt Dip (Greek yogurt mixed with 1 tbsp fresh lemon juice)<br />
41. Clif Energy Bars<br />
42. Clementine Parfait (Layer Greek Yogurt with Clementine Slices, Top with Yogurt & Unsalted, Chopped Pistachios)<br />
43. Banana & Grapefruit Salad (Grapefruit Sections, Banana Slices, & Spearmint, Drizzled with Honey)<br />
44. Dried Apple Slices with Cinnamon Yogurt Dip (1 tbsp yogurt with 1/4 tsp cinnamon)<a href="http://toneitup.com/blog.php?We-LOVE-Food-Friday-Quinoa-Parfait-5145" target="_blank"></a><br />
45. Yogavive Yoga Chips<br />
46. <a href="http://nuts.com/snacks/trail-mix/tropical-mix.html" target="_blank">Nuts.com Tropical Energy Mix</a><br />
47. <a href="http://jessimyers.blogspot.com/2012/01/sweet-potato-protein-shake.html">Sweet Potato Protein Shake</a><br />
48. Chia Jam on Protein Pancake<br />
49. <a href="http://nuts.com/snacks/energy-squares/berry.html" target="_blank">Energy Squares</a> (I love the mixed berry kind!)<br />
50. Homemade Granola Bar with fruit<br /><br />
<center>Keep in mind that if you're shooting for a meal instead of a snack to include plenty of veggies, a carb, and a protein for a well-rounded meal.<br /><br />
Happy Snacking!</center>Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com0tag:blogger.com,1999:blog-204830939891439147.post-43553817419256679312012-01-27T12:45:00.000-08:002012-01-27T12:45:36.770-08:00Sweet Potato Protein ShakeCarbs, oh how I love them. I have no problem adding a carbohydrate element to every meal. The veggies can be a little bothersome at times, but never my beloved carbs. <br /><br />
This protein shake combines your carb - the sweet potato - and your protein in a deliciously sweet shake. You can even sneak some veggies in there to round it out as a meal if you need to. <br /><br />
<blockquote style="background-color: #d9d2e9; border: 2px solid #6aa84f; padding: 8px; width: 410px;>
<span style="font-size: small;">
<b>Ingredients:</b><br /></span>
<ul>
<li><span style="font-size: small;">1 Scoop Vanilla Protein Powder<br />
</span></li>
<li><span style="font-size: small;">1 Cup Unsweetened Almond Breeze (or other milk)<br />
</span></li>
<li><span style="font-size: small;">1 Small Sweet Potato Canned Pumpkin, cooked<br />
</span></li>
<li><span style="font-size: small;">6 Drops of Vanilla Stevia<br />
</span></li>
<li><span style="font-size: small;">1/4 Teaspoon Cinnamon<br />
</span></li>
<li><span style="font-size: small;">1/4 Teaspoon Nutmeg<br />
</span></li>
<li><span style="font-size: small;">Ice<br />
</span></li>
<li><span style="font-size: small;">Chia Seeds (optional)<br />
</span></li>
</ul>
<span style="font-size: small;">
<b>Directions:</b></span>
<ol><span style="font-size: small;">
<li>Place all ingredients in a blender.<br />
</li>
<li>Blend until smooth.<br /></li>
<li>Pour into a glass and enjoy!<br /></li>
</span></ol>
<span style="font-size: small;">
</span></blockquote>
<br />
<center><b>What are some of your favorite protein shake recipes?</b></center><br /><br />Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com0tag:blogger.com,1999:blog-204830939891439147.post-23025247024290033592012-01-26T11:44:00.000-08:002012-01-26T11:45:19.799-08:00Broiled Grapefruit<center><img src="http://i1075.photobucket.com/albums/w435/thecleanlife/Recipes/broiled_gfruit1.png"></center><br /><br />
Broiled grapefruit is a fun way to sweeten up your day with some fresh citrus and a Vitamin C boost. But the traditional preparation of broiling grapefruits uses butter and refined sugars. So I've cleaned it up a bit so you can enjoy a broiled grapefruit as a snack or in addition to your breakfast. Broiling this fruit takes out the bitterness and most of the sour flavor a grapefruit normally has, making it a sweet treat!<br /> <br />
<b>Did you know?</b> Grapefruits are low in calories (a large one has around 42 calories) and is full or Vitamin A and antioxidants. They also contain a large amount of pectin, which is a dietary fiber that helps remove toxins from the colon. <br /><br />
<img align="right" src="http://i1075.photobucket.com/albums/w435/thecleanlife/Recipes/broiled_gfruit2.png" width="289" height="192"/><br />
<blockquote style="background-color: #d9d2e9; border: 2px solid #6aa84f; padding: 8px; width: 400px;">
<span style="font-size: small;">
<b>Serving Size: 1</b><br /><br />
<b>Ingredients:</b><br />
</span>
<ul>
<li><span style="font-size: small;">1 Cup Grapefruit, cut in half<br />
</span></li>
<li><span style="font-size: small;">1 Tablespoon Honey or Agave Nectar (or Stevia)<br />
</span></li>
</ul>
<span style="font-size: small;">
<b>Directions:</b>
<br />
<ol>
<li>Preheat your broiler to high.<br />
</li>
<li>Place grapefruit halves on a baking sheet.<br />
</li>
<li>Broil for 10-12 minutes or until charring begins.<br />
</li>
<li>Let grapefruit cool for about 5 minutes or until it's cooled off enough to eat and top with sweetener of choice. Enjoy!<br />
</li>
</li>
</ol>
</span></blockquote><br />Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com0tag:blogger.com,1999:blog-204830939891439147.post-18485389794431305602012-01-13T09:30:00.000-08:002012-01-13T09:30:02.355-08:00Friday Find: Brown Cow Yogurt<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPut-cYWGuKU5nsVGVbnQw5S0NcyQomRnpsdc0oPAX-weuygIwMzG1iT6cXfmpMRLZ5loRS9-Hq6uDXG8BC5k_z6W0GjxPR_HUBahWXcXbJuHERXzc7mbwf4GSI04uS7kx3gReXXlW5Sfh/s1600/browncow_maple.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPut-cYWGuKU5nsVGVbnQw5S0NcyQomRnpsdc0oPAX-weuygIwMzG1iT6cXfmpMRLZ5loRS9-Hq6uDXG8BC5k_z6W0GjxPR_HUBahWXcXbJuHERXzc7mbwf4GSI04uS7kx3gReXXlW5Sfh/s1600/browncow_maple.png" /></a></div>
<div style="text-align: center;">
<br /></div>
I'm always on the look out for new, healthy products that make you feel good about your waistline <i>and</i> about the company you're handing your money over to. Obviously, I love eating natural, wholesome foods. But I also have a major soft spot for animals of any kind. Yes, this includes cows. That is why this week's Friday Find is especially sweet.<br />
<br />
<a href="http://www.browncowfarm.com/" target="_blank">Brown Cow</a> All Natural Yogurts are delicious and clean: made with only the best ingredients. I just tried one for the first time last week and I couldn't help but stock up the next time I went to the grocery store. They have different kinds to meet all your yogurt needs. Cream top, fruit on the bottom, low fat, nonfat, and even Greek! I especially love the coffee cream top and the low fat boysenberry. I can't wait to try them all...chocolate on the bottom here I come!<br />
<br />
Putting deliciousness aside, Brown Cow vows to only use only natural ingredients, wholesome milk, and fresh fruits. No preservatives, artificial colors and sweeteners, or refined sugar here! It's also free of artificial growth hormones, gluten-free, and Kosher. All that and we still haven't gotten down to the real reason why I love Brown Cow Yogurts.<br />
<br />
They treat their cows well. Yes, this little tidbit of knowledge makes me all warm and fuzzy inside. Making the choice to abandon being a vegetarian after 6 years was difficult and I take comfort in the smaller things now, like how the animals are treated that are providing the milk for my yogurt. Don't you ever open a yogurt cup and think about all those cute little cows that provided their precious fluid? Maybe I'm crazy, but I do. You can read more about the Brown Cow Difference <a href="http://www.browncowfarm.com/about-us/the-brown-cow-difference" target="_blank">here</a>.<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
So, thank you, Brown Cow, for providing me with an all-natural yogurt that I can eat without guilt of any kind - and enjoy!</div>Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com2tag:blogger.com,1999:blog-204830939891439147.post-25599604935186059872012-01-12T20:30:00.000-08:002012-01-12T20:30:00.449-08:00Cleaned Up: Coconut Mocha Frappuccino<center>I'll admit it: I am a sucker for Starbucks sugary concoctions. </center><br />
The only thing that keeps me from enjoying a venti frappuccino is not the calories, it's the cost. Terrible, I know, but there's just too darn good. So, I finally decided to clean up and lower the calories of one of my favorite drinks they've come up with. The Coconut Mocha Frappuccino.<br /><br />
<img align="right" src="http://i1075.photobucket.com/albums/w435/thecleanlife/Recipes/coffee_cocomochafrap.png" /><br />
<blockquote style="background-color: #d9d2e9; border: 2px solid #6aa84f; padding: 8px; width: 400px;">
<span style="font-size: small;">
<b>Serving Size: 1 Grande Frapp</b><br /><br />
<b>Ingredients:</b><br />
</span>
<ul>
<li><span style="font-size: small;">1 Cup Coffee (cooled)<br />
</span></li>
<li><span style="font-size: small;">1/2 Cup Shredded Coconut, toasted<br />
</span></li>
<li><span style="font-size: small;">3/4 Cup Low-Fat Skim Milk<br />
</span></li>
<li><span style="font-size: small;">1/4 Cup Coconut Milk (canned)<br />
</span></li>
<li><span style="font-size: small;">1/4 Cup Dark Chocolate Syrup<br />
</span></li>
<li><span style="font-size: small;">1/2 Cup Ice<br />
</span></li>
</ul>
<span style="font-size: small;">
<b>Directions:</b>
<br />
<ol>
<li>Combine all ingredients in a blender.<br />
</li>
<li>Blend until smooth.<br />
</li>
<li>Pour into a cup and enjoy!<br />
</li>
</ol>
</span></blockquote><br />
<center><b>What's your favorite Starbucks beverage?</b></center><br />Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com2tag:blogger.com,1999:blog-204830939891439147.post-79137269255288300462012-01-11T09:09:00.000-08:002012-01-11T09:09:59.225-08:00Pumpkin Pie Protein Shake<span style="font-size: large;">I have a major sweet-tooth. There, I said it! I am always looking for sweet substitutes without all the calories. Of course, there are days when I won't be able to substitute a slice of pumpkin pie for its healthier counterpart but on a good day, this shake hits the sweet spot!</span><br />
<br />
<img src="http://i1075.photobucket.com/albums/w435/thecleanlife/Recipes/ps_pumpkinpie.png" align="right"><blockquote style="background-color: #d9d2e9; border: 2px solid #6aa84f; padding: 8px;">
<span style="font-size: small;">
<b>Ingredients:</b><br /></span>
<ul>
<li><span style="font-size: small;">1 Scoop Vanilla Protein Powder<br />
</span></li>
<li><span style="font-size: small;">1 Cup Unsweetened Almond Breeze<br />
</span></li>
<li><span style="font-size: small;">1/4 Cup Canned Pumpkin<br />
</span></li>
<li><span style="font-size: small;">6 Drops of Vanilla Stevia<br />
</span></li>
<li><span style="font-size: small;">1/2 Teaspoon Pumpkin Pie Spice<br />
</span></li>
</ul>
<span style="font-size: small;">
<b>Directions:</b></span>
<ol><span style="font-size: small;">
<li>Place all ingredients in a blender.<br />
</li>
<li>Blend until smooth.<br /></li>
<li>Pour into a glass and enjoy!<br /></li>
</span></ol>
<span style="font-size: small;">
</span></blockquote>
<br />
<br />
<center><b>What are some of your favorite protein shake recipes?</b></center>Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com2tag:blogger.com,1999:blog-204830939891439147.post-36954319654864021382012-01-10T15:47:00.000-08:002012-01-10T15:47:55.577-08:00Made Clean: Banana MuffinsMake ahead breakfast items are a huge must for me. I can only motivate myself so much in the morning. If I find myself missing a carb on my breakfast plate, I love being able to grab a quick and healthy muffin. But they also need to taste good. My fiance is incredibly picky and I had to go through several variations before we found <i>the one</i>.<br />
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These are not as healthy as maybe having a banana instead, but they are perfect for you have have a craving for something sweet but don't want to ruin your daily caloric intake or your clean eating habits. I love knowing exactly what went into my food and homemade options are always the best!
<img src="http://i1075.photobucket.com/albums/w435/thecleanlife/Recipes/banana_muffins2.png" align="right"><blockquote style="border: 2px solid #6aa84f; padding: 8px; background-color: #d9d2e9;">
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<b>Ingredients:</b><br />
<ul><li>1 1/2 Cups Whole Wheat Pastry Flour<br />
<li>1 Teaspoon Baking Soda<br />
<li>1/2 Teaspoon Sea Salt<br />
<li>1 Teaspoon Cinnamon<br />
<li>3 Bananas, Mashed<br />
<li>2/3 Cup Agave Nectar<br />
<li>2 Egg Whites, lightly beaten<br />
<li>1/3 Cup Olive-Oil Based Margarine, melted<br />
<li>Pam Cooking Spray <br /></ul>
<b>Directions:</b>
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<ol><li>Preheat Oven to 375 degrees F. Spray 10 muffins cups with Pam or line with muffin papers, or if you're like me - do both.<br />
<li>In a large bowl, mix together the bananas, agave nectar, egg whites, and butter. In another bowl, mix flour, baking soda, cinnamon, and sea salt. <br />
<li>Slowly add flour mixture to the wet ingredients. Fold in until flour is moistened and ingredients are blended.<br />
<li>Spoon batter into prepared muffin cups, about half way.<br />
<li>Bake at 375 for 18 to 20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.<br />
<li>Allow muffins to cool, and enjoy!</ol></font></blockquote>
<center><b>What are some of your favorite breakfast recipes and go-to foods?</b></center>Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com1tag:blogger.com,1999:blog-204830939891439147.post-72051317535448309042012-01-10T13:38:00.001-08:002012-01-10T14:46:43.121-08:00New BeginningsHi there!<br />
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My name is Jessi. Some of you may know me from <a href="http://www.thejuicilife.com/" target="_blank">The Juici Life</a>. I still plan on updating that blog. But with the New Year comes new goals and ambitions. One thing that I love about blogging is that it helps me hold myself accountable: if I don't have anything to blog about, chances are I haven't been keeping up with my goals.<br />
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My biggest goal for 2012 is to get into shape and stay healthy. I have made this goal just about every year since I was 16 (I'm 23 now!) so it's about time I buckle down and really put things into motion. I hope that I can create a great support group for anyone who has the same ambitions as me. I am trying to eat clean, exercise from home, and lose weight. <br />
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Thanks so much for stopping by and stay tuned for recipes, meal plans, exercise routines, and so much more!<br />
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<br />Jessicahttp://www.blogger.com/profile/05161018999543761405noreply@blogger.com1